SoulLight Ecotherapy

Deep wisdom for

fast-paced times.

SoulLight offers you an opportunity to slow down and connect with yourself in nature, in order to receive healing, wisdom, and inspiration for the rest of your vibrant life.

With nature-based offerings for all ages, SoulLight’s purpose is to gather people to revel in the magic of the trees, while building community and resilience for these intense times. By giving ourselves permission to just be, we make way for wisdom to spring forth— generating new potential for renewal, harmony, and connectedness in our lives and communities.

Outdoor Mentorship for Adolescent Girls & Nonbinary Youth!

SoulLight’s flagship outdoor mentorship program gathers middle school girls & nonbinary youth in supportive, small-group circles to connect with self, nature, and community. Sign up for a year of friendship and belonging in a close-knit group of mentors and peers who celebrate and love you for exactly who you are!

Kids (ages 6 - 13)

Give your kid the chance to be inspired, witnessed, and cared for while spending time in nature with a close-knit community of peers and mentors.

SoulLight engages East Bay kids through summer camp and other play-based opportunities for social emotional learning (SEL), community building, and creative expression. Activities include foraging, mindfulness, performing arts, nature crafts, and more!

SoulLight Program Offerings

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Teens (ages 14 - 17)

SoulLight offers girl and non-binary teens the chance to be seen, heard, and celebrated by a close-knit circle of peers and mentors in a beautiful, outdoor setting.

By acknowledging common insecurities and exploring a range of emotions, participants learn to cultivate self-acceptance and community care in nature. Groups meet throughout the school year and summer to keep your teen engaged and off their screen all year long!

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Adults (18+)

SoulLight offers a variety of ways to connect with the healing benefits of nature, from community forest baths to weekly nature-based anxiety support groups.

If you’re looking to relieve stress and tap into inspiration, check out our adult programs page to find your way into a program that’s right for you.

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Organizations & Teams

SoulLight supports teams and organizations to discover a deeper sense of connection, well-being, and unified purpose through custom retreats in nature. Whether you’re interested in a daylong workshop or an overnight retreat, reach out to schedule a free consult to explore how Ecotherapy might take your team to the next level.

Schedule a Free Consult!

“I can’t begin to express how happy I am that my daughter was a part of this program! I was so touched I was brought to tears multiple times hearing her share about her experience. I see her light shining in a way I haven’t seen for a long time. She said things like, ‘I look forward to my days!’ and ‘I’m so happy!’ What a gift you and this group have given her… I am certain this experience has planted a seed for her that will continue to grow!”

- Amber, Parent of a SoulLight Teen
"Sammy’s facilitation is stellar, clear, and inclusive. I’m using the tools she’s introduced daily.”

- Brittany, Anxiety Support Group Participant
“I love the way you hold space with confidence and compassion. I am SO happy our girls get to work with you ... you are the biggest silver lining of COVID in our lives!”

-Jackie, Parent of SoulLight Teen
"Sammy is a skilled and welcoming facilitator who creates a safe and warm, nurturing container. She is incredibly well-versed in anxiety management practices, which she interweaves with the nature connection practices she offers. The prompts and activities she brings to sessions are grounded in practices I can apply immediately in my life."

-Julian, Anxiety Support Group Participant
"If you could talk to every person for even just an hour, the world would be a better place."

- Charla, SoulLight Teen